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Fitness

43 posts
  • Fitness
  • General

How to Get Abs While Bulking in 2024

With the fitness industry booming, it’s no surprise that people of all…
  • Gordon James
  • August 18, 2021
  • 13 minute read
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  • Fitness
  • General

Can you lose weight with kettlebells? (Yes, and here’s how)

The kettlebell is a simple, ancient tool that’s been around for hundreds…
  • Gordon James
  • August 7, 2021
  • 12 minute read
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  • Fitness
  • General

16:8 Fasting | Beginners Guide To Intermittent Fasting

Intermittent fasting has been all the rage lately and for good reason.…
  • Gordon James
  • August 7, 2021
  • 11 minute read
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  • Fitness
  • General

Barbell Exercises to Try for Beginners

Heres a list of some of the best barbell exercises for beginners…
  • Gordon James
  • July 30, 2021
  • 8 minute read
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  • Fitness
  • General

THE BUTTERFLY EFFECT: HOW SMALL CHANGES LEAD TO BIG PROGRESS

I bet the last time you read the title of this post…
  • Gordon James
  • July 29, 2021
  • 11 minute read
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  • Fitness
  • General

6 common sense life lessons from learning how to play guitar

I’ve been playing guitar for 18 years and after that long, you…
  • Gordon James
  • July 25, 2021
  • 3 minute read
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  • Fitness
  • General

How to balance being body positive with your inner fitness junkie

The phrase “body positive” is a buzzword that is used in the…
  • Gordon James
  • July 25, 2021
  • 3 minute read
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  • Fitness
  • General

Air Bike Workouts Under 29 Minutes (That Will Crush You)

Air bike workouts are popping up everywhere this year. As a spin…
  • Gordon James
  • July 25, 2021
  • 6 minute read
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  • Fitness
  • General

The Branch Warren Training Program!

Branch Warren is a fitness model, athlete, writer, and public speaker. He’s…
  • Gordon James
  • July 23, 2021
  • 13 minute read
View Post
  • Fitness
  • General

The Best Tricep Superset Routines For Mass!

The triceps are the most frequently targeted muscle group during a workout…
  • Gordon James
  • July 23, 2021
  • 13 minute read
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