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Fitness

43 posts
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  • Fitness
  • Health

The Main Types of Insoles to Find the Perfect Fit for Your Feet

Our feet are the foundation of our mobility, carrying us through every…
  • Anita Kantar
  • August 29, 2024
  • 3 minute read
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  • Fitness

5 Apps That Help To Improve Health And Fitness

Health And Fitness applications
Health and fitness play a crucial role in achieving and maintaining overall…
  • Mimi Rossi
  • February 20, 2024
  • 2 minute read
View Post
  • Fitness

Building a Community of Wellness: How Personal Trainers Can Spread a Healthy Lifestyle

Personal trainers have long been associated with physical fitness, but their potential…
  • Biljan Robinson
  • July 24, 2023
  • 5 minute read
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  • Fitness

Top 7 Foods To Avoid When Building Muscle [That Are CRUSHING Your Gains]

No matter how much research and data you read and how many…
  • Gordon James
  • September 3, 2021
  • 7 minute read
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  • Fitness
  • General

Running – Does it Help or Hurt Swimming Fitness?

This question has been puzzling people for a while, and it’s a…
  • Gordon James
  • September 2, 2021
  • 9 minute read
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  • Fitness
  • General

The Best Training Splits For Muscle Growth!

Most people know that lifting weights and running (or cycling, swimming, or…
  • Gordon James
  • September 2, 2021
  • 41 minute read
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  • Fitness
  • General

Make Your Abs Work with Kettlebell Swings

If you’re just getting started with kettlebell swings, you don’t need to…
  • Gordon James
  • September 2, 2021
  • 9 minute read
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  • Fitness
  • General

Jump Rope Bodyweight Workout That Actually Works

Many people find it challenging to work out at home because they…
  • Gordon James
  • August 25, 2021
  • 4 minute read
View Post
  • Fitness
  • General

The Ronnie Coleman Push / Pull / Legs Split!

Come on down to the old gyms and you’ll see some familiar…
  • Gordon James
  • August 22, 2021
  • 15 minute read
View Post
  • Fitness
  • General

I’m Back, Baby! – Revolutionary Program Design

This text is sensitive. Try generating new copy. I’m Back, Baby! –…
  • Gordon James
  • August 22, 2021
  • 3 minute read
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