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Fitness

40 posts
  • Fitness

Top 7 Foods To Avoid When Building Muscle [That Are CRUSHING Your Gains]

No matter how much research and data you read and how many…
  • Gordon James
  • September 3, 2021
  • 7 minute read
View Post
  • Fitness
  • General

Running – Does it Help or Hurt Swimming Fitness?

This question has been puzzling people for a while, and it’s a…
  • Gordon James
  • September 2, 2021
  • 9 minute read
View Post
  • Fitness
  • General

The Best Training Splits For Muscle Growth!

Most people know that lifting weights and running (or cycling, swimming, or…
  • Gordon James
  • September 2, 2021
  • 41 minute read
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  • Fitness
  • General

Make Your Abs Work with Kettlebell Swings

If you’re just getting started with kettlebell swings, you don’t need to…
  • Gordon James
  • September 2, 2021
  • 9 minute read
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  • Fitness
  • General

Jump Rope Bodyweight Workout That Actually Works

Many people find it challenging to work out at home because they…
  • Gordon James
  • August 25, 2021
  • 4 minute read
View Post
  • Fitness
  • General

The Ronnie Coleman Push / Pull / Legs Split!

Come on down to the old gyms and you’ll see some familiar…
  • Gordon James
  • August 22, 2021
  • 15 minute read
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  • Fitness
  • General

I’m Back, Baby! – Revolutionary Program Design

This text is sensitive. Try generating new copy. I’m Back, Baby! –…
  • Gordon James
  • August 22, 2021
  • 3 minute read
View Post
  • Fitness
  • General

How to Get Abs While Bulking in 2023

With the fitness industry booming, it’s no surprise that people of all…
  • Gordon James
  • August 18, 2021
  • 13 minute read
View Post
  • Fitness
  • General

Can you lose weight with kettlebells? (Yes, and here’s how)

The kettlebell is a simple, ancient tool that’s been around for hundreds…
  • Gordon James
  • August 7, 2021
  • 12 minute read
View Post
  • Fitness
  • General

16:8 Fasting | Beginners Guide To Intermittent Fasting

Intermittent fasting has been all the rage lately and for good reason.…
  • Gordon James
  • August 7, 2021
  • 11 minute read
View Post
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    • July 7, 2021
  • The Russian kettlebell swing: How to do it, common mistakes, and are they good for weight loss?
    • June 20, 2021
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