Fitness General The Arnold Schwarzenegger Back Workout! – Revolutionary Program Design There is no doubt that Arnold Schwarzenegger is the greatest bodybuilder of… Gordon JamesJuly 4, 20216 minute read
Fitness General Essential Amino Acids vs BCAAs: Which is Better? For the past year or so, a number of studies have been… Gordon JamesJuly 3, 20219 minute read
Fitness General The Stan Efferding Deadlift Program! – Revolutionary Program Design Since 2004, Stan Efferding has been creating deadlift programs that are completely… Gordon JamesJune 26, 20217 minute read
Fitness General 5 Ways To Deload For Size And Strength! – Revolutionary Program Design Recreate the real-life experiences of physique athletes who have used Deloads successfully.… Gordon JamesJune 26, 202114 minute read
Fitness General The Eddie Hall Back Workout – Revolutionary Program Design Eddie Hall set the world record for the heaviest weight ever lifted… Gordon JamesJune 26, 20216 minute read
Fitness General The 5 Benefits Of Push / Pull / Legs Splits! – Revolutionary Program Design How to train? It’s a question so many people ask—even after they’ve… Gordon JamesJune 23, 202118 minute read
Fitness General DIY PULL-UP BAR AND HOW TO DO MORE PULL-UPS The pull-up bar has been a staple in fitness gyms since the… Gordon JamesJune 21, 202112 minute read
Fitness General The Russian kettlebell swing: How to do it, common mistakes, and are they good for weight loss? So many people ask me questions about the Russian kettlebell swing and… Gordon JamesJune 20, 202112 minute read
Fitness General Destroy Your Deadlift Sticking Points! – Revolutionary Program Design Deadlift training is a necessary but often neglected part of developing strength… Gordon JamesJune 20, 202116 minute read
Latest 7 Giant Set Back Workouts For A Massive Back! – Revolutionary Program Design Six years ago our friend and fellow lifter, Chris “Kong” Kong launched… Gordon JamesJune 19, 202111 minute read
