Fitness General Can you lose weight with kettlebells? (Yes, and here’s how) The kettlebell is a simple, ancient tool that’s been around for hundreds… Gordon JamesAugust 7, 202112 minute read
Fitness General 16:8 Fasting | Beginners Guide To Intermittent Fasting Intermittent fasting has been all the rage lately and for good reason.… Gordon JamesAugust 7, 202111 minute read
Fitness General Barbell Exercises to Try for Beginners Heres a list of some of the best barbell exercises for beginners… Gordon JamesJuly 30, 20218 minute read
Fitness General THE BUTTERFLY EFFECT: HOW SMALL CHANGES LEAD TO BIG PROGRESS I bet the last time you read the title of this post… Gordon JamesJuly 29, 202111 minute read
Fitness General 6 common sense life lessons from learning how to play guitar I’ve been playing guitar for 18 years and after that long, you… Gordon JamesJuly 25, 20213 minute read
Fitness General How to balance being body positive with your inner fitness junkie The phrase “body positive” is a buzzword that is used in the… Gordon JamesJuly 25, 20213 minute read
Fitness General Air Bike Workouts Under 29 Minutes (That Will Crush You) Air bike workouts are popping up everywhere this year. As a spin… Gordon JamesJuly 25, 20216 minute read
Fitness General The Branch Warren Training Program! Branch Warren is a fitness model, athlete, writer, and public speaker. He’s… Gordon JamesJuly 23, 202113 minute read
Fitness General The Best Tricep Superset Routines For Mass! The triceps are the most frequently targeted muscle group during a workout… Gordon JamesJuly 23, 202113 minute read
Fitness General The Best Tricep Superset Routines For Mass! It’s been a while since I last posted about triceps, or supersets… Gordon JamesJuly 22, 202114 minute read
