Fitness General Make Your Abs Work with Kettlebell Swings If you’re just getting started with kettlebell swings, you don’t need to… Gordon JamesSeptember 2, 20219 minute read
Fitness General Jump Rope Bodyweight Workout That Actually Works Many people find it challenging to work out at home because they… Gordon JamesAugust 25, 20214 minute read
Fitness General The Ronnie Coleman Push / Pull / Legs Split! Come on down to the old gyms and you’ll see some familiar… Gordon JamesAugust 22, 202115 minute read
Fitness General I’m Back, Baby! – Revolutionary Program Design This text is sensitive. Try generating new copy. I’m Back, Baby! –… Gordon JamesAugust 22, 20213 minute read
Fitness General How to Get Abs While Bulking in 2024 With the fitness industry booming, it’s no surprise that people of all… Gordon JamesAugust 18, 202113 minute read
Fitness General Can you lose weight with kettlebells? (Yes, and here’s how) The kettlebell is a simple, ancient tool that’s been around for hundreds… Gordon JamesAugust 7, 202112 minute read
Fitness General 16:8 Fasting | Beginners Guide To Intermittent Fasting Intermittent fasting has been all the rage lately and for good reason.… Gordon JamesAugust 7, 202111 minute read
Fitness General Barbell Exercises to Try for Beginners Heres a list of some of the best barbell exercises for beginners… Gordon JamesJuly 30, 20218 minute read
Fitness General THE BUTTERFLY EFFECT: HOW SMALL CHANGES LEAD TO BIG PROGRESS I bet the last time you read the title of this post… Gordon JamesJuly 29, 202111 minute read
Fitness General 6 common sense life lessons from learning how to play guitar I’ve been playing guitar for 18 years and after that long, you… Gordon JamesJuly 25, 20213 minute read
