Fitness General The Larry Wheels Shoulder Workout! If you are a regular follower of this blog, you’ll know that… Gordon JamesJuly 22, 20217 minute read
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Fitness General The Chris Bumstead Training Program! The Chris Bumstead Training Program, or CCTP, is a fitness program that… Gordon JamesJuly 11, 202112 minute read
Fitness General The Ultimate Vastus Medialis Training Guide! How many times have you heard “there is no such thing as… Gordon JamesJuly 10, 202114 minute read
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Fitness General The Hafthor Bjornsson Deadlift Program (501 KG!) You don’t need fancy equipment to work out, you just need to… Gordon JamesJuly 10, 20218 minute read
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Fitness General Powerbuilding: The Ultimate Guide! – Revolutionary Program Design This text is sensitive. Try generating new copy. I learned about Powerbuilding… Gordon JamesJuly 10, 202120 minute read
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