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General

57 posts
  • Fitness
  • General

How to balance being body positive with your inner fitness junkie

The phrase “body positive” is a buzzword that is used in the…
  • Gordon James
  • July 25, 2021
  • 3 minute read
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  • Fitness
  • General

Air Bike Workouts Under 29 Minutes (That Will Crush You)

Air bike workouts are popping up everywhere this year. As a spin…
  • Gordon James
  • July 25, 2021
  • 6 minute read
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  • Fitness
  • General

The Branch Warren Training Program!

Branch Warren is a fitness model, athlete, writer, and public speaker. He’s…
  • Gordon James
  • July 23, 2021
  • 13 minute read
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  • Fitness
  • General

The Best Tricep Superset Routines For Mass!

The triceps are the most frequently targeted muscle group during a workout…
  • Gordon James
  • July 23, 2021
  • 13 minute read
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  • Fitness
  • General

The Best Tricep Superset Routines For Mass!

It’s been a while since I last posted about triceps, or supersets…
  • Gordon James
  • July 22, 2021
  • 14 minute read
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  • Fitness
  • General

The Larry Wheels Shoulder Workout!

If you are a regular follower of this blog, you’ll know that…
  • Gordon James
  • July 22, 2021
  • 7 minute read
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  • Fitness
  • General

Functional Hypertrophy Training: The Ultimate Guide!

People have long been aware that muscle weighs more than fat, but…
  • Gordon James
  • July 16, 2021
  • 42 minute read
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  • Fitness
  • General

How to cook without recipes

There are other ways to cook, without recipes, besides following recipes, but…
  • Gordon James
  • July 11, 2021
  • 14 minute read
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  • Fitness
  • General

The Chris Bumstead Training Program!

The Chris Bumstead Training Program, or CCTP, is a fitness program that…
  • Gordon James
  • July 11, 2021
  • 12 minute read
View Post
  • Fitness
  • General

The Ultimate Vastus Medialis Training Guide!

How many times have you heard “there is no such thing as…
  • Gordon James
  • July 10, 2021
  • 14 minute read
View Post
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