I’ve been playing guitar for 18 years and after that long, you…
6 common sense life lessons from learning how to play guitar
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How to balance being body positive with your inner fitness junkie
The phrase “body positive” is a buzzword that is used in the…
Air Bike Workouts Under 29 Minutes (That Will Crush You)
Air bike workouts are popping up everywhere this year. As a spin…
The Branch Warren Training Program!
Branch Warren is a fitness model, athlete, writer, and public speaker. He’s…
The Best Tricep Superset Routines For Mass!
The triceps are the most frequently targeted muscle group during a workout…
The Best Tricep Superset Routines For Mass!
It’s been a while since I last posted about triceps, or supersets…
The Larry Wheels Shoulder Workout!
If you are a regular follower of this blog, you’ll know that…
Functional Hypertrophy Training: The Ultimate Guide!
People have long been aware that muscle weighs more than fat, but…
How to cook without recipes
There are other ways to cook, without recipes, besides following recipes, but…
The Chris Bumstead Training Program!
The Chris Bumstead Training Program, or CCTP, is a fitness program that…