Health and fitness play a crucial role in achieving and maintaining overall well-being. Regular physical activity and a healthy lifestyle can help prevent various chronic diseases, improve mental health and boost self-esteem and confidence.

And most things in life, there’s an app for that! Here are five health and fitness apps you should be using.

Sweatcoin

5 Apps That Help To Improve Health And Fitness
Source: sustainhealth.fit

Sweatcoin is an app that converts your steps into a virtual currency called “SWC.” You can earn rewards by walking or running outdoors and use the digital currency for discounts on merchandise with over 300 retailers — just from walking.

The goal of Sweatcoin is to provide motivation to stay active and improve your health and fitness. Is there a better incentive for walking than turning your steps into money?

MyFitnessPal

MyFitnessPal is a comprehensive health and fitness app that helps you track your diet, exercise, and overall wellness. It calculates personalised daily calorie goals based on individual factors such as age, gender, weight, height, activity level, and weight loss goals.

Users can log their meals and snacks by searching for specific food items or scanning barcodes of packaged products. The app provides nutritional information such as calories, macronutrients (carbohydrates, proteins, fats), vitamins, and minerals for each food entry.

Nike Training Club

5 Apps That Help To Improve Health And Fitness
Source: bjsm.bmj.com

The Nike Training Club app provides access to a vast library of on-demand workouts designed by Nike Master Trainers and leading fitness experts. Workouts are available in various categories such as strength training, cardio, yoga, HIIT (High-Intensity Interval Training), mobility, and more.

Users can choose from a selection of personalised training plans based on their fitness goals, skill level, and available equipment. These plans are tailored to individual needs and preferences and include structured workouts that progress over time.

Strava

Strava is a popular app among cyclists and runners. It allows you to track your outdoor activities using GPS, providing detailed statistics about your speed, distance, and elevation.

What sets Strava apart from other apps is a route exploration feature that allows users to discover new running and cycling routes in their local area or when travelling. You can view popular routes created by other users, as well as save and share your favourite routes.

Fitbod

5 Apps That Help To Improve Health And Fitness
Source: youtube.com

Fitbod is a personalised workout app that creates custom workout plans based on your fitness goals such as muscle gain, fat loss, or overall fitness. You also get to choose personal training preferences, and routines are calibrated to your fitness levels.

Fitbod tracks your workout history, performance metrics (such as sets, reps, and weights lifted), and muscle fatigue to dynamically adjust future workouts. It uses machine learning algorithms to optimise exercise selection and progression over time.

Conclusion

These health and fitness apps offer a combination of incentives, tracking, motivation, and personalisation that help you get started with a health and fitness routine and stay on track with your goals.

If you’re new to exercise or have a habit of starting for a few weeks then fade away, kitting yourself out with a series of health and fitness apps might just be what you need to keep your eyes on the prize; improved health and fitness.

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