In a deadlift, your lower back muscles will be working in a…
The Benedict Magnusson Deadlift Workout!
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Fitness
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The Phil Heath Training Program! – Revolutionary Program Design
Last Thursday, the world was introduced to Phil Heath, the new Mr.…
11 Best (& Creative) Home Gym Setups To Blow Your Mind
When it comes to building a home gym, you can typically do…
The Arnold Schwarzenegger Shoulder Workout! – Revolutionary Program Design
As a self-confessed bodybuilder, I’m all for training for a competition. In…
The Arnold Schwarzenegger Back Workout! – Revolutionary Program Design
There is no doubt that Arnold Schwarzenegger is the greatest bodybuilder of…
Essential Amino Acids vs BCAAs: Which is Better?
For the past year or so, a number of studies have been…
The Stan Efferding Deadlift Program! – Revolutionary Program Design
Since 2004, Stan Efferding has been creating deadlift programs that are completely…
5 Ways To Deload For Size And Strength! – Revolutionary Program Design
Recreate the real-life experiences of physique athletes who have used Deloads successfully.…
The Eddie Hall Back Workout – Revolutionary Program Design
Eddie Hall set the world record for the heaviest weight ever lifted…
The 5 Benefits Of Push / Pull / Legs Splits! – Revolutionary Program Design
How to train? It’s a question so many people ask—even after they’ve…