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General

58 posts
  • Fitness
  • General

The Ultimate Vastus Medialis Training Guide!

How many times have you heard “there is no such thing as…
  • Gordon James
  • July 10, 2021
  • 14 minute read
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  • Fitness
  • General

The Hafthor Bjornsson Training Program!

Professional Strongman Hafthor Bjornsson’s training program is an ultimate guide to strength…
  • Gordon James
  • July 10, 2021
  • 6 minute read
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  • Fitness
  • General

The Hafthor Bjornsson Deadlift Program (501 KG!)

You don’t need fancy equipment to work out, you just need to…
  • Gordon James
  • July 10, 2021
  • 8 minute read
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  • Fitness
  • General

The Hafthor Bjornsson Deadlift Program (501 KG!)

The Hafthor Bjornsson Deadlift Program (501 KG!) is the program I’ve been…
  • Gordon James
  • July 10, 2021
  • 8 minute read
View Post
  • Fitness
  • General

Powerbuilding: The Ultimate Guide! – Revolutionary Program Design

This text is sensitive. Try generating new copy. I learned about Powerbuilding…
  • Gordon James
  • July 10, 2021
  • 20 minute read
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  • Fitness
  • General

The Benedict Magnusson Deadlift Workout!

In a deadlift, your lower back muscles will be working in a…
  • Gordon James
  • July 9, 2021
  • 5 minute read
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  • Fitness
  • General

The Phil Heath Training Program! – Revolutionary Program Design

Last Thursday, the world was introduced to Phil Heath, the new Mr.…
  • Gordon James
  • July 7, 2021
  • 13 minute read
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  • Fitness
  • General

11 Best (& Creative) Home Gym Setups To Blow Your Mind

When it comes to building a home gym, you can typically do…
  • Gordon James
  • July 7, 2021
  • 18 minute read
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  • Fitness
  • General

The Arnold Schwarzenegger Shoulder Workout! – Revolutionary Program Design

As a self-confessed bodybuilder, I’m all for training for a competition. In…
  • Gordon James
  • July 5, 2021
  • 6 minute read
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  • Fitness
  • General

The Arnold Schwarzenegger Back Workout! – Revolutionary Program Design

There is no doubt that Arnold Schwarzenegger is the greatest bodybuilder of…
  • Gordon James
  • July 4, 2021
  • 6 minute read
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