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Fitness

43 posts
  • Fitness
  • General

The Best Tricep Superset Routines For Mass!

It’s been a while since I last posted about triceps, or supersets…
  • Gordon James
  • July 22, 2021
  • 14 minute read
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  • Fitness
  • General

The Larry Wheels Shoulder Workout!

If you are a regular follower of this blog, you’ll know that…
  • Gordon James
  • July 22, 2021
  • 7 minute read
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  • Fitness
  • General

Functional Hypertrophy Training: The Ultimate Guide!

People have long been aware that muscle weighs more than fat, but…
  • Gordon James
  • July 16, 2021
  • 42 minute read
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  • Fitness
  • General

How to cook without recipes

There are other ways to cook, without recipes, besides following recipes, but…
  • Gordon James
  • July 11, 2021
  • 14 minute read
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  • Fitness
  • General

The Chris Bumstead Training Program!

The Chris Bumstead Training Program, or CCTP, is a fitness program that…
  • Gordon James
  • July 11, 2021
  • 12 minute read
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  • Fitness
  • General

The Ultimate Vastus Medialis Training Guide!

How many times have you heard “there is no such thing as…
  • Gordon James
  • July 10, 2021
  • 14 minute read
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  • Fitness
  • General

The Hafthor Bjornsson Training Program!

Professional Strongman Hafthor Bjornsson’s training program is an ultimate guide to strength…
  • Gordon James
  • July 10, 2021
  • 6 minute read
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  • Fitness
  • General

The Hafthor Bjornsson Deadlift Program (501 KG!)

You don’t need fancy equipment to work out, you just need to…
  • Gordon James
  • July 10, 2021
  • 8 minute read
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  • Fitness
  • General

The Hafthor Bjornsson Deadlift Program (501 KG!)

The Hafthor Bjornsson Deadlift Program (501 KG!) is the program I’ve been…
  • Gordon James
  • July 10, 2021
  • 8 minute read
View Post
  • Fitness
  • General

Powerbuilding: The Ultimate Guide! – Revolutionary Program Design

This text is sensitive. Try generating new copy. I learned about Powerbuilding…
  • Gordon James
  • July 10, 2021
  • 20 minute read
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