Fitness General 11 Best (& Creative) Home Gym Setups To Blow Your Mind When it comes to building a home gym, you can typically do… Gordon JamesJuly 7, 202118 minute read
Fitness General The Arnold Schwarzenegger Shoulder Workout! – Revolutionary Program Design As a self-confessed bodybuilder, I’m all for training for a competition. In… Gordon JamesJuly 5, 20216 minute read
Fitness General The Arnold Schwarzenegger Back Workout! – Revolutionary Program Design There is no doubt that Arnold Schwarzenegger is the greatest bodybuilder of… Gordon JamesJuly 4, 20216 minute read
Fitness General Essential Amino Acids vs BCAAs: Which is Better? For the past year or so, a number of studies have been… Gordon JamesJuly 3, 20219 minute read
Fitness General The Stan Efferding Deadlift Program! – Revolutionary Program Design Since 2004, Stan Efferding has been creating deadlift programs that are completely… Gordon JamesJune 26, 20217 minute read
Fitness General 5 Ways To Deload For Size And Strength! – Revolutionary Program Design Recreate the real-life experiences of physique athletes who have used Deloads successfully.… Gordon JamesJune 26, 202114 minute read
Fitness General The Eddie Hall Back Workout – Revolutionary Program Design Eddie Hall set the world record for the heaviest weight ever lifted… Gordon JamesJune 26, 20216 minute read
Fitness General The 5 Benefits Of Push / Pull / Legs Splits! – Revolutionary Program Design How to train? It’s a question so many people ask—even after they’ve… Gordon JamesJune 23, 202118 minute read
Fitness General DIY PULL-UP BAR AND HOW TO DO MORE PULL-UPS The pull-up bar has been a staple in fitness gyms since the… Gordon JamesJune 21, 202112 minute read
Fitness General The Russian kettlebell swing: How to do it, common mistakes, and are they good for weight loss? So many people ask me questions about the Russian kettlebell swing and… Gordon JamesJune 20, 202112 minute read
