Fitness General The Russian kettlebell swing: How to do it, common mistakes, and are they good for weight loss? So many people ask me questions about the Russian kettlebell swing and… Gordon JamesJune 20, 202112 minute read
Fitness General Destroy Your Deadlift Sticking Points! – Revolutionary Program Design Deadlift training is a necessary but often neglected part of developing strength… Gordon JamesJune 20, 202116 minute read
Latest 7 Giant Set Back Workouts For A Massive Back! – Revolutionary Program Design Six years ago our friend and fellow lifter, Chris “Kong” Kong launched… Gordon JamesJune 19, 202111 minute read
