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General

57 posts
  • Fitness
  • General

The Stan Efferding Deadlift Program! – Revolutionary Program Design

Since 2004, Stan Efferding has been creating deadlift programs that are completely…
  • Gordon James
  • June 26, 2021
  • 7 minute read
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  • Fitness
  • General

5 Ways To Deload For Size And Strength! – Revolutionary Program Design

Recreate the real-life experiences of physique athletes who have used Deloads successfully.…
  • Gordon James
  • June 26, 2021
  • 14 minute read
View Post
  • Fitness
  • General

The Eddie Hall Back Workout – Revolutionary Program Design

Eddie Hall set the world record for the heaviest weight ever lifted…
  • Gordon James
  • June 26, 2021
  • 6 minute read
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  • Fitness
  • General

The 5 Benefits Of Push / Pull / Legs Splits! – Revolutionary Program Design

How to train? It’s a question so many people ask—even after they’ve…
  • Gordon James
  • June 23, 2021
  • 18 minute read
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  • Fitness
  • General

DIY PULL-UP BAR AND HOW TO DO MORE PULL-UPS

The pull-up bar has been a staple in fitness gyms since the…
  • Gordon James
  • June 21, 2021
  • 12 minute read
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  • Fitness
  • General

The Russian kettlebell swing: How to do it, common mistakes, and are they good for weight loss?

So many people ask me questions about the Russian kettlebell swing and…
  • Gordon James
  • June 20, 2021
  • 12 minute read
View Post
  • Fitness
  • General

Destroy Your Deadlift Sticking Points! – Revolutionary Program Design

Deadlift training is a necessary but often neglected part of developing strength…
  • Gordon James
  • June 20, 2021
  • 16 minute read
View Post
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