For the past year or so, a number of studies have been…
Essential Amino Acids vs BCAAs: Which is Better?
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The Stan Efferding Deadlift Program! – Revolutionary Program Design
Since 2004, Stan Efferding has been creating deadlift programs that are completely…
5 Ways To Deload For Size And Strength! – Revolutionary Program Design
Recreate the real-life experiences of physique athletes who have used Deloads successfully.…
The Eddie Hall Back Workout – Revolutionary Program Design
Eddie Hall set the world record for the heaviest weight ever lifted…
The 5 Benefits Of Push / Pull / Legs Splits! – Revolutionary Program Design
How to train? It’s a question so many people ask—even after they’ve…
DIY PULL-UP BAR AND HOW TO DO MORE PULL-UPS
The pull-up bar has been a staple in fitness gyms since the…
The Russian kettlebell swing: How to do it, common mistakes, and are they good for weight loss?
So many people ask me questions about the Russian kettlebell swing and…
Destroy Your Deadlift Sticking Points! – Revolutionary Program Design
Deadlift training is a necessary but often neglected part of developing strength…