Fitness General THE BUTTERFLY EFFECT: HOW SMALL CHANGES LEAD TO BIG PROGRESS I bet the last time you read the title of this post… Gordon JamesJuly 29, 202111 minute read
Fitness General 6 common sense life lessons from learning how to play guitar I’ve been playing guitar for 18 years and after that long, you… Gordon JamesJuly 25, 20213 minute read
Fitness General How to balance being body positive with your inner fitness junkie The phrase “body positive” is a buzzword that is used in the… Gordon JamesJuly 25, 20213 minute read
Fitness General Air Bike Workouts Under 29 Minutes (That Will Crush You) Air bike workouts are popping up everywhere this year. As a spin… Gordon JamesJuly 25, 20216 minute read
Fitness General The Branch Warren Training Program! Branch Warren is a fitness model, athlete, writer, and public speaker. He’s… Gordon JamesJuly 23, 202113 minute read
Fitness General The Best Tricep Superset Routines For Mass! The triceps are the most frequently targeted muscle group during a workout… Gordon JamesJuly 23, 202113 minute read
Fitness General The Best Tricep Superset Routines For Mass! It’s been a while since I last posted about triceps, or supersets… Gordon JamesJuly 22, 202114 minute read
Fitness General The Larry Wheels Shoulder Workout! If you are a regular follower of this blog, you’ll know that… Gordon JamesJuly 22, 20217 minute read
Fitness General Functional Hypertrophy Training: The Ultimate Guide! People have long been aware that muscle weighs more than fat, but… Gordon JamesJuly 16, 202142 minute read
Fitness General How to cook without recipes There are other ways to cook, without recipes, besides following recipes, but… Gordon JamesJuly 11, 202114 minute read
